There has never been a truer phrase–you are what you eat. Many of us eat all that is around us. And then we accept that our bodies feel sluggish and bloated and uncomfortable.
Worse yet we are all going towards being part of the statistics that list the highest incidence of diabetes, high blood pressure and heart disease in the history of the United States.
Unless you make a change.
For the last several years I have really been watching what I eat. I have become very conscious of ingredients and labels and portion sizes.
When I started “eating healthy” what I was really doing was NOT eating certain foods. I knew for example, that I was eating too much sugar. So I really cut back to basically no white sugar at all.
I found that I did not miss it. I was really used to having sugar in my coffee each morning. Two spoonfuls of sugar! Instead I bought stevia packets and use one. It was just about changing the habit of what I was doing.
At work, I realized, many co-workers would bring food in to share on Fridays–donuts were a big favorite. The first time I ate one after going “off” sugar I got a horrible headache and stomach ache and soon after felt completely deflated like I needed a nap!
I never realized how much sugar had affected my system. And as I investigated further–I found that there is sugar in everything! Even ketchup has sugar! I could not believe it!
Not only do most foods contain sugar–it contains sneaky sugar because it is called by a dozen (or more!) different names–corn syrup, corn sweetener, dextrose, fructose, glucose, lactose, maltose, malt syrup, sucrose and evaporated cane juice–just to name a few.
But sugar was just the tip of the iceberg. Meats. I love meats but when I started learning about farm practices and how animals are given antibiotics and growth hormones and fed GMO corn to fatten them up–well YUCK! And the chickens! Don’t even get me started on the chickens!
For a while I could not eat any meat. But I was also not a vegetarian. With time and some additional learning–I was able to find free range chicken and different meats that were not processed or that came from places where the ranch practices were not questionable.
The search for the best foods available is a journey in itself. But I am committed to my health and the health of my husband–and so we look for the best foods we can find.
Still–these are big changes and they are not easy. But we are what we eat–so it is important to care about ourselves enough to investigate what is best for us. That may mean a different thing to each person.
I am not advocating that we should all wake up tomorrow morning and never eat in a fast food restaurant again or give up meat entirely or swear off eggs. I am encouraging you to think about what is going into your body though.
We sometimes buy organic, but not always because how do we really know if something is organically grown or not? Especially at the grocery store. Farmer’s Markets are a better source if it is available to you. But we do buy more fruits and vegetables than before and eat more salads in general.
Our portion sizes are smaller, we drink plenty of water and herbal tea (hot and iced–we live in Texas after all!) We have drastically cut back on breads, chips, pasta and dairy products.
And we didn’t die! In fact, we feel good! We do not feel deprived of anything and we don’t go hungry. If we feel like having something, we have it–in a reasonable portion size. And we feel satisfied and full.
So we definitely are what we eat! Our bodies are wonderful machines that we have abused for the sake of convenience.
If you are really interested in living a healthier life–we have to change the habits we currently have around food. Habits are hard to change especially in the run around hurry up life we are in.
But there are some solutions that I will discuss in my next post to bring us closer to eating as healthy as we can and having the healthiest habits.
What has been the one go to food that you feel you could not let go of? Are there foods you would not miss if you stopped including them in your diet? Comment below and let me know what you think…
And until next time–have fun!