As I have been studying and learning and experimenting with different “diet” options–I have come to a profound conclusion: Diets don’t work.
I know, most of you knew this already. That is not to say that all the diet books and experts and suggestions are wrong. Diets don’t work because people that try them–me–do not take our lifestyles into account.
Diets are part of our lifestyles–and our cultures. As Americans we embrace food like–well hot dogs and apple pie! We celebrate the diverse cultures in this nation by going to Chinese on Tuesdays and Mexican on Thursdays.
In between we eat all the “stuff” we buy at the grocery store that is so convenient and instant and tastes so good because it is processed and full of chemicals that mimic salty, sugary, soft, crunchy, flavorful yummy stuff.
Never mind that most is artificial and full of preservatives so they can sit in the warehouse, then the store, then our pantries–until we are ready to eat them.
And yet, we want to be healthy and fit. So we go on a diet, we join the gym and we rock it! We lose 10, 15, sometimes 20 pounds–look great–feel great, and then stop. We go back to eating all the things we “gave up” during the diet, we stop going to the gym.
Slowly but surely the pounds come back and sometime they bring additional friends–making us heavier and in worse shape than before.
What we forgot was our lifestyle–not the foods. Our diets are not something we can do for a while and then we can stop when we reach a specific goal. Diets were never meant to be “a temporary eating phenomenon”.
A diet, by definition, is the sum of the food consumed by an organism or group. A noun. Dieting–the verb–is the deliberate selection of food to control body weight or nutrient intake. So we verb the heck out of ourselves!
The question becomes are we happy living like this? In a constant argument with ourselves about our food choices. Feeling bloated and swollen and uncomfortable in our own skin.
I was not. So I have been experimenting with all kinds of diets to see which one “fit”. Of course, they didn’t “fit”–not for long anyway.
If you are in your 40s or 50s, like me, or beyond you know this will not work–because we have been experimenting like this most of our lives.
What I failed to admit to myself (because I am pretty sure I have known this all along) is that is not the food–it’s the lifestyle. The lifestyle brings with it the food.
As part of the master plan I have been working on is a major change in lifestyle. I have decided that I will eat a scientifically researched and proven healthy diet of what my body needs to function and thrive, in the amounts that it needs and nothing more. The optimal word is NEEDS.
Some, I know, are with me on this journey–they have already accepted and embraced–what I am coming to know as truth. Others know this to be true–but are just not ready yet. Its ok…
Having this lifestyle means that I am going to respect my meal times, the portion sizes of my meals and the foods I will include in meals. And everything else is unnecessary.
My lifestyle has to change, so my foods will change, so I can live the healthy and fit life I want to live.
In the next few posts, I will take you through part of my journey and why this lifestyle sounds better and feels better each day!
Don’t forget to love yourself today! And have fun!