The world changes all the time and constantly, which is ironic, since most of us do not deal well with change.
Part of my journey–in writing this blog and learning more about nutrition and health and wanting to help others, and myself–is that I have gotten to communicate with a lot of people.
And while this week and beyond I am still going to pursue my goals and dreams and share them with you, I thought I would take a break from thinking about carbohydrates and proteins for one day to share something else.
I discovered something about people that I think I knew but had not truly thought about. Our surroundings mirror us–sometimes in the worst way.
I’ve encountered several people that like me are trying to lose weight and live a more healthy life. People who are serious about nutrition and exercise. We are all on this journey to feel and look better and live a long healthy life.
I’ve also encountered people who are wanting the same things and looking for support but are unwilling–or terrified–to change.
I can completely relate to that. It is scary to change, to let go of the past and move into the future and make changes. Especially when changes will affect those around us. And when we worry that those we love will not accept and love us back–as we make those changes.
I will share the perfect example–in my own life–and see if you can relate. Before I began losing weight I felt bulky, swollen, and awkward. My house also had a lot of extra “stuff” in it. Papers and files and clothes and knick knacks.
The house was mirroring me!
My house was clean but full–if you’ve read some of my earlier posts you’ll know that one of my goals this year is to declutter and I’ve been making a great deal of progress!
More amazing still, the more I lightened my load at home, the lighter I became–quite literally. And I am starting to see the connection for some.
So how do we shine up our mirrors so that what is reflected back is exactly what you want to see?
Decluttering the house–especially the kitchen–is a good place to start. The more I learn about the good foods to eat–the more I fill my pantry with those and have replaced the processed foods we are no longer choosing to eat.
Another thing we should clean up are our thoughts and feelings–about ourselves. That mirror reflects not only us, but the us we are trying to hide.
Hurts and pain, sadness and anxieties are all part of the reflection–and sometimes we eat the wrong foods and don’t take care of ourselves to hide ourselves away–maybe to protect ourselves from our pasts or the fears of the future.
So for what it’s worth look at your surroundings and decide what you want to change. Nothing stays the same–we can fight change or we can embrace it.
I think you’ll find–like I am learning about myself–that when you enjoy the changes in your life the mirror will reflect it.
Have a wonderful Monday! And comment below–let me know how letting go of things and the past can make your future strong!