Moving Forward

Moving Forward

I am guilty of over-planning.  I over plan almost everything…from projects I am working on to our weekly meals. Some may think it is because I like to have the control–but in reality it is because I like to figure out the puzzle of unexpected events or situations arising.

And as I like to be prepared for the unexpected I make tons of lists. Lists of books I’ve read, book to read, grocery lists, meal plans, budgets, instructions for projects and lists and lists of ideas.  I like to plan ahead and to be ready for the what ifs.

Some of my friends who know of my list making think I am amazing (I tend to agree with that)…but there are a few who think I am too organized and doubt that I can accomplish as much as I do.

I think it may be their envy speaking or their wish to be more organized themselves or to simply have a desire to want to accomplish more in their own lives.

I have to say that I do get a great deal of things done in my home, at work, and in my hobbies because I am organized and do make lists to keep on top of things.  After all these years I think my success in this is because I can work on different things each day and move my goals forward–whatever they may be.

This is how I do it:  I break my projects into small workable tasks and I keep moving through the tasks day after day–time permitting–until they are finished.  As other tasks come up I can weave them into my days without disrupting my responsibilities or my objectives.

I’ve been doing this for a very long time–I hate to think how long, as I remember being this way in high school and college–with my school tasks. (And that was well over 30 years ago!)

When I look back over this time, I am grateful and proud of all I have accomplished so far and am very excited of all the years ahead of me to plan, and to create, and to accomplish so much more.

So many people give up so early in life and stop trying to accomplish–whatever it is they dream of accomplishing. They live their lives going through the motions and staying in the same place–never advancing or learning or wanting to change and advance.

But for us over planners–we sometime do try to do too much each day–the long lists in my planner are certainly proof of that. And if we don’t check off all our “to-dos” we feel we are not enough.   I am here to tell you that we are enough. Sometimes tasks, however small, can lead you to something bigger.

People often over estimate what can be completed or accomplished in a small amount of time and under estimate what can be accomplished over the long term.

Keep moving forward.  You are enough!

To GMO or Not To GMO

To GMO or Not To GMO

These days with all the misinformation and biased information we hear, I have been very skeptical of all that I previously thought I knew to be true.  So in true fashion I have been doing a great deal of reading and questioning and deciding what is true for me.

In my quest to eat healthier I have been reading, watching documentaries and following the news about Genetically Modified  Organisms.  And I am still not sure which side is the right side…

But I do know this–all of the negative reputation that has been brought upon GMO companies, GMO farming practices and GMO foods seems to be a  little over the top.

I remember the saying that if something seems to be too good to be true then it probably is.  And the negative stories of GMOs seem too perfect an argument to boycott the use of them.

After all, if you think about it, foods, specifically the seeds of the foods we grow, have been genetically modified for hundreds–probably thousands of years.

Granted, a thousand years ago, when farmers were choosing the seeds of the strongest plants or cross pollinating plants they were doing so slowly.  Not by choice but because they lacked the knowledge and technology to do it any faster.

The science, over time, has improved the way we grow food, given us the ability  to grow more food using less resources and that has given countries the ability to feed their people and for our country the ability to feed people all around the world.

I ask myself why this is a bad thing?

On the other side of this are the “realities” that question and have concerns about the safety of our food.  That GMO foods are affecting our bodies negatively producing obesity, gastrointestinal problems, heart disease, and cancer to name a few.

So I have read a great deal and watch documentaries and informative videos (and will continue to read and watch) until I am satisfied with the information I am gathering.

I have yet to come across any scientific study that proves anything definitively about the GMOs.

Do I believe that people are now suffering from more lifestyle diseases like diabetes II, gluten sensitivities, heart attacks, and strokes?  Yes.  Do I believe that chickens and cows and other farm animals are grown under harsh and sometimes unsanitary conditions? Sure. Do I understand that the same pesticides that help our food grow strong and yield high amounts may cause us humans damage? Absolutely.

But what I don’t believe is that this whole industry is in existence to control the world’s food supply and ultimately cause the destruction of the world like it is depicted.

I am not a crusader–but I do question other crusaders: what are their motives?  Who are these people that ask, protest and try to convince the American people to boycott Monsanto and all the brands it owns plus the financial companies like Vanguard that have their financial holdings?

Are they really concerned with the well being of others or of advancing their own careers through the articles, books and movies they create?

Now–I am not saying that everyone should just eat whatever they think tastes good without checking labels, ingredients, and recommended serving sizes or that all GMOs are good and we should leave ourselves in the hands of these companies.

But what I am saying is that we are intelligent people and we should be careful what we believe.  We should look for the motives behind the movements that are currently raging in our society.

Could these people that are so vehemently against GMOs really be people that have been worked up by others that really want to destroy successful companies in an effort to disrupt the financial structures in our country?

Everything is interconnected.  There are bad people in the world–but I believe and have always believed that there are more good people than bad people in the world and that ultimately we are all striving for a better life. I do not believe that all the scientists trying to make better crops for our food supply are bad people.

So eat as healthy as you can eat.  Enjoy your life. And be careful about the information that is being fed to you!

Leave a comment, tell me what you think!  I appreciate everyone’s opinions!  If you like you can also email me at emptynestsaavy@gmail.com!  Have a great day!

Going Organic

Going Organic

Every Sunday I go to the grocery store to buy our groceries for the week. As we are trying to eat healthy and get back to basics-we buy a lot of fruits and vegetables, both raw and frozen.

It never fails to amaze me how much more the organic varieties are compared to the “regular” fruits and vegetables.

I used to ask myself if it was worth it and I answered myself that of course it was not!

We do not buy organic-I don’t think it’s worth it! And although I have been criticized for it–It is MY CHOICE.  Here are my reasons why:

 

How do I really know that the organically labeled produce was actually grown organically? I don’t! I’m taking the word of the company that created the labels.

And the definition of “organically grown” only means “USDA certified organic foods are grown and processed according to federal guidelines, addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use of additives.” (USDA.com)

What? Exactly what does that mean? In my mind it means some families have their own farms and they grow their crops the best they know how without the help of modern science.

I’m good with that and I think it is a noble profession. Congratulations to those families and the love they have of their way of life. I celebrate them for it, because that is their choice.

But in our wonderful capitalist society we have competition and I also have a choice and for me the choice is to pay less for my produce so I can buy more of it.

 

In order to grow food organically–by federal guidelines–you must use more land, more water and “natural” pesticides such as copper sulfate. Copper sulfate is a natural product, so it falls under the “organic” guidelines–but this product when ingested in a certain amounts can cause vomiting and gastrointestinal problems.  No thanks.

Additionally, I also don’t buy organic because it takes more land to grow organic food. In a world that is continually growing (we are over 7.6 billion people now!)  and with so many people worried/arguing/protesting about world hunger it seems like a great waste of resources in a world where so many people go hungry.

Only in America are we so full of ourselves that we feel that we should strive to eat only organically grown foods so we can “be healthier”, so we can “protect and preserve the earth”, so we can “lead the world by an example” by going against the “big corporate world” that is trying to “control what we eat.”

Think about all the other people in the world that are not worried about eating healthy or being socially conscious as they eat–they just want to EAT.

 

But I think the biggest reason I don’t buy organic produce is because it’s a huge marketing scheme to make (primarily) Americans feel that the only way to eat healthier is to eat organically and I know that to be untrue.

Marketers are brilliant people–and they do their job well. They can make multitudes of people believe that regular fruits and vegetables are bad for you and that if you don’t have the money to shell out for organic–then well poor you, at least you can eat a regular apple–that’s better than nothing at all!

A person recently told me that they eat organic strawberries because they had less calories than regular strawberries. I was going to correct her–but she was enjoying those strawberries so much–why burst her bubble?  The marketers certainly did their job on her.

 

It comes down to this–we are so fortunate to have choices.  If you choose to buy organic and you can afford to do so, more power to you.  Do that if that is what you want to do. I am not stopping you or trying to convince you otherwise. And I do not have to believe what the marketers (or movie stars) say, if I don’t want to. So I decide to spend my dollars on good old regular produce. That is my choice.

What are your thoughts about organically grown foods?  Leave a comment below or email me at emptynestsavvy@gmail.com.  And enjoy your fruits today!

 

 

 

 

 

 

 

 

 

 

 

 

Six Steps to Happiness

Six Steps to Happiness

One of the good things about being older now is that it gives you a great deal of perspective. Things that seemed so important a few years ago are not as important now.

In the end, what most of us want is to be happy. I say “most” because there are a certain group of people who do not value being happy–and they thrive on making everyone around them as unhappy as they are.

Here are my six steps to happiness–starting with the unhappy people around us.

  1. Stay away from unhappy people!  

There is nothing worse than hanging out or being around unhappy people.  You know who they are–everything is bad, they are bitter about anyone else’s success, calm, or good fortune and they do everything they can to bring you down into pity-land along with them.

Stay away from people like this–they will spread their negativity to you and make you feel down down down.  Not fun!

  1. Let go of the past!

We all make mistakes.  In fact, we are supposed to make mistakes. That is how we learn and grow.  We are also meant to encounter many types of people in this world–that do not have good intentions toward us–this too is so we learn and grow.

Whatever we may have done or has been done to us–we need to leave the past in the past. It will not make us happy to relive bad moments or to treat people in our present badly as if they are going to repeat some hurt from our past.  Get over it–and let it go.

  1. Get out of bed and DO something!

Sleeping late or laying about all day, even when we feel “tired” can bring us down.  Get up, fix the bed and get moving. Getting the blood moving in our bodies make us naturally feel happy–it is the endorphins!

Make a schedule for yourself in which you get up and go to sleep at about the same time everyday and in between do stuff that will help you reach your goals or bring you joy.

  1. Get organized!

Disorganization, clutter and chaos bring unhappiness.  Get your houses in order. Not only is physical clutter and messiness a downer–but so is being disorganized at work, in your relationships and in your financial life.

It is all in your power to fix–fix it!  When everything is in it’s place: stuff, people, goals and money–you will be calm and content and you will feel happy.

  1. Give to others!

It is better to give than to receive.  It is! It always makes us feel better because it serves a purpose for us.  When we give our things away it serves to help us get organized in things we no longer need but that can serve someone else.

When we help others in good deeds it reminds us that we are in a good place where we have the ability to help others and are not in need ourselves.  And it makes us happy.

  1.  Give to yourself!

By giving to yourself I don’t mean go on a massive shopping spree.  I mean give yourself what you need–and what you want–that you know will be in your best interests and make you happy.

Stay away from negative people and situations. Give of yourself but don’t let others take advantage of your goodness. Live in the present and in a space that is clean and nourishing to you.

Happiness is not something that is far away or unattainable. It is right there in front of you–in your power.  You just have to decide that happiness is what you want. Go for it!

What steps are you going to take TODAY to be happy? Comment below or feel free to send an email to emptynestsaavy@gmail.com.

Happy Friday!

 

The Happiest Place on Earth

The Happiest Place on Earth

I have to admit that as I binge on Netflix this summer I am drawn again and again to Walt Disney Movies.

When my girls were small we watched EVERY Disney Movie we could buy, borrow or see in theaters.  And that includes the Disney Pixar Movies.

These are movies I don’t get tired of and not just the old standards like Cinderella, Snow White and the Seven Dwarfs, Lady and the Tramp, Mary Poppins and Dumbo but “newer” ones like Toy Story, The Incredibles and The Pirates of the Caribbean.

Recently, I’ve seen Moana, the live version of Beauty and the Beast and Coco.  

All of which transported me to their realities and made me feel part of the worlds created for the screen..

You would think that now that my girls are grown and on their own I would shy away from the cutesy, cartoony, sentimentality of the Disney movies.  

But no…I love them!  And why? Because they are fantastic! They have music, colors, and details and TRUTH. And they grab at my heart.

I can’t think of one movie that does not deal with all the beautiful values that I admire: integrity, family, love, good over evil, perseverance, faith, hard work, loyalty, compassion and respect to name a few.

Even when the villain is seeming to get his or her way–you just know that good will overcome in the end and all will be well.

Too sentimental for you?  I don’t think so,–you see Walt Disney really was ahead of his time.  He knew a fundamental reality–no matter who you are or where you are from–everyone longs for a happy ending no matter what.

Especially in this world we are living today–in our runaround hurry and in the negativity people are stuck in.

The movies remind us of his core beliefs–that we have all heard at one time or another–but may not have attributed to him.

Here are a few of my favorites:

“If you can dream it, you can do it. Always remember that this whole thing was started by a mouse!”

All things were once a dream–everything!  Think about all the inventions of the past (and those yet to come!), the poems and books, the ability to fly in airplanes, the iphone–and all the ideas that have become realities. Someone had to dream it first. And then…

“All our dreams can come true, if we have the courage to pursue them.”

We can’t just leave our dreams in our heads–we have to find the way to make it come true.  From the most basic of ideas of how to do a task better to maybe inventing something that will help millions of others. We all have a purpose–it is in our dreams–and we can make it come true if we work towards it.

“It’s kind of fun to do the impossible”

If you share your dreams with people, many will tell you it–whatever it may be–is impossible.  And they are so right! Everything is impossible UNTIL THE FIRST PERSON DOES IT! Ignore the naysayers–who cares what they think!  It is fun to get over barriers, to find a way around a mountain, to challenge yourself and make the impossible possible!

“That’s the real trouble with the world, too many people GROW UP.”

Truer words have never been spoken. If we can remember the wonder and the unlimited joy of being children many problems that adults face would not seem like problems at all.  

If adults did not pour their negative words, actions and experiences on their children, children can be left to their wonderment and acceptance of the world as a fascinating place.

Walt Disney, although no longer with us, created a world through his amusement parks and movies that others continue today in his honor and following the vision he had.

They bring countless of hours of joy, peace and amazement to all of us–whether we are young or not so young anymore.

Watching the movies, even if they only last an hour or two, takes us to the happiest place on Earth–our hearts. Thanks Walt!

Who are your favorite Disney characters? Comment below or send me an email at emptynestsaavy@gmail.com.  Enjoy the day!

Me Time

Me Time

One of my favorite parts of summer is that I can disconnect–from work, from certain responsibilities, and from the laundry–at least for a little while.

I took last week “off”.  I did not travel anywhere but I did take a vacation from everyday routines.

As some of you noticed (and commented) I took time away from my writing and from most of my house chores. I stopped organizing and planning to organize.  I just sat back and relaxed.

I spent some time in my backyard, admiring the plants and the breeze. I caught up on some global news.  I did some reading, a lot of relaxing, and I did a fair amount of Netflix binging.

I painted my fingernails and toenails. I gave myself a facial. And I learned a few new yoga moves.

Me time.  

Most important of all I let go of worrying about things that are out of my control anyway. And I came to this realization:

It was a very good week!

So now I am back, in my regular routine, and I am loving it–again!  The planning, organizing, thinking, writing, spending time with my family.

I am a simple person.  And I am happy being a simple person and enjoying simple pleasures like clean sheets, home cooked meals, organized drawers.

We fail ourselves sometimes by getting too wrapped up trying to be all the things others want us to be. Because we don’t want to let people down.

We forget that what is important in our lives are the people around us and the things that are important to us.

Having a little “me time” gives you a moment, a day, or a week to step back, take a breath and see things for what they really are. To understand your intentions about things and sometimes to understand the intentions of others in relation to you.

It is a very powerful tool–me time.

I recommend me time for everyone! Carve out a little time from our run around lifestyles and just give yourself the time to:

  1. Think about the things that you are grateful for
  2. Enjoy the people you love and that love you
  3. Clarify what is important to you
  4. Let go of things that are not important to you

Keeping life simple helps us live better, getting things done smarter, to reach goals faster. That’s my objective–what’s yours?

How would you use some me time?  Would you use it to get other chores done from the never ending list or would you look inside yourself to find what is important to you?
Leave me a comment below–or send me an email with your comments at emptynestsavvy@gmail.com.

Sailing

Sailing

The dog days of summer have barely begun but already here in Texas we have some hot hot days with a heat index of 106 to 108.

I live near the coast now and going out to the beach is a beautifully short 20 minute drive away.

Since I am usually off for the summers, small escapes to the beach to sit and watch the waves or take a short walk along the shore are a great way to revitalize my batteries, spend some alone time, and think.

The beach holds a great deal of magic for me as our big vacations every year as a child always involved a beach.

We had long lazy days swimming in the ocean and in the hotel pool, with the smell of coppertone sun lotion and music playing in the background.

And the undivided attention of our parents who would swim and play with us. It is these memories I cherish the most and that remind me that there is a time to work and a time to relax.

The best place to relax of course is the beach.

From these summer escapes I always remember a song that no matter where I am or what I am doing, if I hear it, automatically takes me back there.

 

Sailing by Christopher Cross, the lyrics go like this:

Well, it’s not far down to paradise,

at least it’s not for me

And if the wind is right you can sail away and find tranquility

Oh, the canvas can do miracles,

just you wait and see.

Believe me.

It’s not far to never-never land, no reason to pretend

And if the wind is right you can find the joy of innocence again

Oh, the canvas can do miracles, just you wait and see.

Believe me.

Sailing takes me away to where I’ve always heard it could be

Just a dream and the wind to carry me

And soon I will be free….sailing.

 

That song sounds like the ocean and feels like the breeze I remember from my childhood. It holds happiness, calm and promise.

This summer I hope to continue my trips to the beach, to visit the ocean and to find the calm-to find the joy of innocence-just as the song says…

Happy sailing!

Send a comment or drop me an email at emptynestsavvy@gmail.com!