24 Hours a Day

24 Hours a Day

Each one of us is blessed to have the same amount of time each day–24 hours.

Yet some of us get so much more done in the same amount of time than others. And I am noticing that people who can accomplish more in the same amount of time that we are all given are happier people.

It all comes down to organization, focus and work ethic.

Here are some tips to help you get the most out of your day.

1. Go to bed and wake up at roughly the same time each day.

Some people say this is boring. Ok then I am boring. I go to bed by 8:30pm, 9:00pm at the latest, everyday. I wake up at 5:00 am every “workday” and 6:00am on weekends.

As a teacher, even on my holidays off, I follow the same schedule. If my husband and I are traveling we do so also.

This helps our body have the sufficient energy levels each day for whatever is planned.

If we stay up late for a special occasion we still keep to the same schedule and in a few days our bodies have “caught up” the hours of rest needed to continue whatever our lifestyle dictates.

2. Be organized in everything you do.

Being organized is a tremendous time saver. If you know me or have been reading my blog for even a short time you will know I am a planner.

I plan everything from the chores of the day–and the days of the week certain chores get done– to our meals, our workdays, family activities and events.

For example, grocery shopping happens once a week, we follow a list and we don’t go back to the grocery store that week. If we forget something we just work around it until the next time.

If you are organized in everything, less time is wasted and more is accomplished.

3. Keep your focus.

It is great to have lots and lots of dreams of what you want to do with your life and how you want to spend your days–but without focus you will spend days and years going from one thing to the next and never accomplishing anything.

Keeping your focus on beginning and finishing your tasks–whether it is an obligation (like your career)–or something recreational like a hobby or project–is the only way things get done.

Think of all the things you began but have not finished yet…you have lost your focus for those things.

If you feel you have lost your focus because you don’t have enough time see tip # 2.

4. A strong work ethic will help you accomplish anything.

If you want to live a full life with days packed with accomplishments and successes a strong work ethic will get you there.

Whether it is washing dishes, or building a successful company, raising intelligent resourceful children, or being the best you can be at whatever it is you want to do, you have to have a stick-with-it-ness that only comes from a good work ethic.

Here’s the good news–if you don’t already have a work ethic you can get one–they are free!

4 easy steps to a happy and productive life…remember we are all given the same 24 hours a day–how are you choosing to take advantage of them?

The Skinny on Fats

The Skinny on Fats

The advertisers and marketers in our society have gone to great lengths to convince us that fats are bad for us to eat. Some of them are and some are not.

By scaring us into believing that all fats are bad–we buy into (and literally buy) all the fat free, light and trans fat stuff they advertise as healthy. First we need to understand what fats really are.  I thought I knew, but once again, I was wrong.

Like with everything else, there are the goods and the bads….

Bad fats are saturated fats that the body has a harder time breaking down. They are usually stored by the body (as fat) and can usually be found in processed foods. These fats can cause cholesterol levels to go up and can put us as a higher risk of cancer, inflammatory diseases and heart disease.

But guess what?  While saturated fats and polyunsaturated fats and trans fat are very very bad for us–most cholesterol problems come from the processed sugar in our diets! Again from all the processed foods we eat.

That does not mean that I am recommending you eat saturated fats and stay away from sugar–I am recommending you stay away from processed foods as much as possible, because it has both!

The good fats though are very important to our bodies and we need them for the proper functioning of our bodies.  The goods can be found in meats, eggs (yes the yolks), and believe it or not the fat on pork.

Bacon lovers you can rejoice! Just make sure to find the best options for the good fat products that are available to you, for example, grass fed meat over corn fed.

Other good fats include avocados, walnuts, salmon, and cooking with extra virgin olive oil are another good source of the good fats that help our bodies.

So to make this completely confusing–if you want to lose the fat in your body you actually need to eat a balanced diet with more fat (the good fats).

But here is the really skinny part of fats–in my humble opinion it seems to me that we as a society are making things much harder than it needs to be.  

We drive ourselves crazy trying to find the “best” foods to eat while at the same time wanting the convenience and variety we have now. And there lies the problem.  There is too much of too much!

If we get back to basics and really look to eat as naturally as we can we can still have a great variety of foods that we enjoy without throwing our health to to wind.

When I think about my favorite foods–my mind always goes back to the things I most enjoyed in my childhood:  steak, chicken, rice, ripe tomatoes, fruit, vegetables.

All those things have the protein, the good carbohydrates and the good fats that we need. My mother has always cooked with olive oil or butter–but not in excessive amounts. Our tomatoes were plain or had a little olive oil and vinegar on them.

Rarely was anything deep fried or dripping with thick gravies. We ate modestly and we ate well. I never remember being hungry or unhealthy.

It wasn’t until adulthood and all the convenience of processed foods that my health started to change…and before you know it we spend years chasing back the health we already had and took for granted.

And that is my skinny–I’m getting back to basics.

What are your favorite foods–that may have been considered “bad” that turns out are not so bad?

Comment below or email me at emptynestsavvy@gmail.com with your thoughts and questions!

 

The Extremes

The Extremes

If you have been following my blog you know that I am on a journey to make my life the best it can be…faster, smarter and better…and hopefully give you ideas for your life as well.

Along this journey I have been examining life have have learned a great deal about myself, others and life in general.

Part of what I am digging into is human nutrition–me being the main human I am examining. I mean really, how can we live our best life if we are sick and tired all the time?

I for one was sick and tired of being sick and tired–so I was ready for the changes I am making and up to now am happy and better for it.

With that said I want to talk about changes–and when they go wrong–and that usually happens when we mere people take things to an extreme.

Most–but of course not all–people make nutritional changes to their diets because they want to lose weight. We realize we cannot continue on the upward trend the scale is making.

So we go on a diet–and we lose weight–and then we go back to our merry lives and we gain it all back and more…so we go on another diet.

I know…I’ve done it this myself and so we conclude that those diets don’t work.  Are the diets to blame? Or the dieters?

In my opinion it is neither. Here is what I mean:  We start a nutritional program and we are committed to it and we lose weight.  Both the program and the person are successful UNTIL we encounter something that doesn’t fit in the program.

Like donuts brought in by a generous coworker, an invitation to a baby shower or a birthday party.  Or Thanksgiving and Christmas come around again–and the diet is broken.

The real reason this happens is because most diet programs and the people following them–yes, including me–take them to an extreme.

If the program calls for no sugar, we try to cut out every drop of sugar in our entire lives. A no carb diet? We kill ourselves making sure we have not one gram of carbohydrates. Low fat? We cut out anything with any kind of fat–even the good fat that our bodies need!

Then there are the fad programs that call for eliminating everything but one component in order to lose weight: The grapefruit diet: only grapefruit; the coffee diet: black coffee 3 times a day! The banana diet–well you get the picture.

These ideas are not sustainable and they are not healthy!

Some can be very dangerous because it changes the functions of the body and can cause major problems–especially if you are seriously cutting back on carbs or not getting enough vitamins and minerals needed for healthy functions.

However, I do believe that all diets or nutritional programs have good ideas that can be used to make lasting change.

And change is the hardest part of all of this.  Instead of going to extremes each one of us needs to find the nutritional program that works for us–stop making excuses and then just make the life changes we need to be healthy and happy.

No extremes, no excuses.  Make your life better–faster and smarter.

Send me your comments on how your nutritional plan is going (or not going!)  or email me at emptynestsavvy@gmail.com with your thoughts and questions! We are all here to share and help each other!

 

Our Surroundings Mirror Us

Our Surroundings Mirror Us

The world changes all the time and constantly, which is ironic, since most of us do not deal well with change.

Part of my journey–in writing this blog and learning more about nutrition and health and wanting to help others, and myself–is that I have gotten to communicate with a lot of people.

And while this week and beyond I am still going to pursue my goals and dreams and share them with you, I thought I would take a break from thinking about carbohydrates and proteins for one day to share something else.

I discovered something about people that I think I knew but had not truly thought about.  Our surroundings mirror us–sometimes in the worst way.

I’ve encountered several people that like me are trying to lose weight and live a more healthy life. People who are serious about nutrition and exercise. We are all on this journey to feel and look better and live a long healthy life.

I’ve also encountered people who are wanting the same things and looking for support but are unwilling–or terrified–to change.

I can completely relate to that.  It is scary to change, to let go of the past and move into the future and make changes. Especially when changes will affect those around us. And when we worry that those we love will not accept and love us back–as we make those changes.

I will share the perfect example–in my own life–and see if you can relate.  Before I began losing weight I felt bulky, swollen, and awkward. My house also had a lot of extra “stuff” in it. Papers and files and clothes and knick knacks.

The house was mirroring me!

My house was clean but full–if you’ve read some of my earlier posts you’ll know that one of my goals this year is to declutter and I’ve been making a great deal of progress!

More amazing still, the more I lightened my load at home, the lighter I became–quite literally.  And I am starting to see the connection for some.

So how do we shine up our mirrors so that what is reflected back is exactly what you want to see?

Decluttering the house–especially the kitchen–is a good place to start.  The more I learn about the good foods to eat–the more I fill my pantry with those and have replaced the processed foods we are no longer choosing to eat.

Another thing we should clean up are our thoughts and feelings–about ourselves. That mirror reflects not only us, but the us we are trying to hide.

Hurts and pain, sadness and anxieties are all part of the reflection–and sometimes we eat the wrong foods and don’t take care of ourselves to hide ourselves away–maybe to protect ourselves from our pasts or the fears of the future.

So for what it’s worth look at your surroundings and decide what you want to change.  Nothing stays the same–we can fight change or we can embrace it.

I think you’ll find–like I am learning about myself–that when you enjoy the changes in your life the mirror will reflect it.

Have a wonderful Monday! And comment below–let me know how letting go of things and the past can make your future strong!