When my daughters were little girls and I would tuck them in at night we played imagination games together so I could get them to fall asleep.
Many times the bedtime readings were not enough…and Dr. Seuss usually got them more excited than relaxed at bedtime.
One day I invented a game that worked for me for years in helping get them to sleep and just last night when I found myself wide awake at 2 am I thought of the game again…and sure enough, it worked! I fell asleep within 5 or 6 minutes.
This is how the game went. I would ask them a series of questions meant to help them visualize a pasture with sheep, and then we would count the sheep. I know…not very original…but it was…because each night we played, the pasture and the sheep would change.
First I would tell them to close their eyes and think of a field with short grass. And then the questions would begin:
- What color is the grass?
- Let’s build a wooden fence around the field. What color is your fence?
- We left all the sheep outside the fence! What color are the sheep?
- How many sheep do you think we have? Let’s count them as they jump over the fence…
- and so we would count…slowly, until they fell asleep.
My oldest daughter loved this game and she was very imaginative with her sheep. Her grass was almost always pink when she was very little and later it was always green because “there is no such thing as pink grass mom!” Her sheep sometimes had stripes and polka dots and once they were all rainbow sheep.
She, being the oldest of course, outgrew the game first–one day announcing “I’m sleepy mom, I don’t want to build a fence.” And soon after, this little game was not needed for her to fall asleep. She has always been straightforward and logical.
The youngest also enjoyed this game but always tried to outsmart me. I would ask her the game questions and she would answer with a question of her own. I would ask her what color is your fence? and she would ask me why the fence had to be made of wood?
It always took me a little bit more time to get her to sleep and I have to admit a few times I think she put me to sleep because I would wake up sometimes an hour later, still in her bed beside her.
She outgrew the game when she decided one evening that she did not want the sheep to jump the fence and come poop in her field. She has always been curious and practical.
And so the game was forgotten.
Until last night I had not thought of it in a long time…but in my mind I thought of long yellow grass, surrounded by a short white wooden fence. I thought of white and gray sheep and as I visualized them jumping over the fence into the field I started to count…1, 2, 3, …. I was asleep before I knew it. The game still works.
What color is your fence?