Vision Boards for Finding Clarity

Vision Boards for Finding Clarity

A long time ago, I started creating visions boards….in the 80’s, when I was in high school, I would comb through magazines and cut out pictures of things I liked, places I wanted to go, ideas for future adventures.  I would stick all these pictures on a poster board I would hang in my room.

I cannot tell you where I learned to make them or the fact that it is a form of positive thinking and manifesting, and setting goals for your life.

Like most teenagers my boards centered around–well me.  They didn’t necessarily have any specific goals in mind and were certainly market driven–based on the magazines I chose, but they did help clarify what I wanted out of life.

If I remember correctly some of the things I put on those boards were definately expensive (I remember having a fondness for diamonds) and I would need to have a college degree in order to achieve them.

Did that goal manifest itself?  It did.  I did, thankfully, attend and finish college successfully and been able, over time, to have all the I’ve wanted (although now I am not too impressed by diamonds anymore.)

The boards also helped solidify my values–because on them I have always placed pictures that represented family, work, God, service and country.

I’m a nerd like that–and I have always been blessed to have these strong foundations in my life, because I sought them out–at least my brain did.

In college I made vision boards too, and throughout my life as an adult.  I have even shared this little goal setting craft with my girls.  And I hope it helps them focus on what they want as well.

It used to  surprise me when something on my boards would manifest itself in my life–although it really should not have surprised me at all.  These were things that I had on my mind and the mind is so much stronger than we know.

Now that I am older–I still make them on a smaller scale, using a 12 x 12 sheet of scrapbook paper and the pictures I print at home after collecting visual images of my ideas from the internet.

I have my vision boards where I can see them daily.  And while our hurry up run around life may not allow for study of the boards–our mind’s eye sees them and goes to work.

The clarity they provide is one of honing in on the things that are really important in your life.

Now, I am not sure how it works, but I do know that it does work. I am not a scientist and cannot break down the steps the brain takes to create the vibrations from this visualization exercise to in turn create the energy in you and the world to make things happen.

But I do know this. Our brain, once it has clarity, subconsciously will lead us in the right path.  It will tell us when to turn right instead of left to find those things, events, people, and circumstances that we are meant to interact with.

When we don’t have clarity–in our lives–there are moments when things are unorganized, in chaos, and indistinct. Bad things happen to us.  We have a car accident, we make a bad financial decision, we come in contact with people who mean to do us harm. And things seem to be out of control.

Even in a world that is out of control–look at the people it does not affect.  Is it because those people are better, smarter or richer?  Or is it because they practice positivity in their lives regardless of the insanity around them?

Imagine if everyone created vision boards–and were able to create their positive energy that could mix with other people’s positive energy.  What would our world look like?  It would certainly be a different place.

My thoughts today, as I watch the chaos in the world on the news, is that they are manifesting exactly what the talking heads see in their mind’s eye. Their lives are in turmoil and it shows in their broadcasts.  Long time politicians are losing their foothold because the negativity itself is bringing them to their knees. People are being used because they cannot visualize a different way and are vulnerable to the suggestions of others, of promises that will not come true.

Each one of us is responsible for our energy–vision boards are one way–to clarify and direct that energy for good.

Let’s Get Moving

Let’s Get Moving

No matter what nutritional plan you are on–I don’t like the word diet–none of them will work unless you include two things: water and movement.

Notice I did not say exercise. Not everyone can participate or likes or even wants to have a specific exercise routine. But all of us do move.

At least we should be moving to stay healthy, flexible, and strong. And to burn the calories we take in everyday from our nutritional plan. If we are not burning calories–our body stores them as fat–in the event we need them in the future.

If we don’t need those calories in the future and we do not burn them–they stay with us–forever.

Here is some good news:  Our bodies at rest do burn calories!  So we can basically just BE and we are burning calories.

(This calculator on the internet can give you and idea of how many calories you burn at rest each day.)

Here is the bad news: Our bodies at rest do not burn enough on a daily basis based on our consumption rate to keep us at a healthy body weight.

Of course, the more you move, the more you burn!  

So I do encourage everyone to embrace an exercise plan. Regardless of your age you can find an activity that you can incorporate into your life as exercise.

Walking, for example, is a wonderful exercise. It gets you moving, the heart pumping and the oxygen flowing in your body. There are countless gadgets you can use to track how much you walk–from telephone apps to watches, bracelets and clip devices you can have on you!

They count your distance in steps, miles or kilometers and can tell you how many calories you have burned each day! Some of these devices will even monitor your heart rate and whether or not you have climbed a flight of stairs!  Amazing!

Your goal would be to walk a little bit more each day than you did the day before to get some real movement into your life.

And, we shouldn’t underestimate all the other movement we do in a day too! Housework, gardening, mowing the lawn, laundry–that all counts (and burns calories!) especially if we are bending, lifting, walking, and climbing to do them!

A word about calories–Calories are a way to measure energy. We are, as humans, made up of energy. Calories is just the scientific measure of the energy in and energy out that makes up our physical, working bodies.

Anyone or any plan that tells you calories don’t matter when trying to balance your healthy intake and outtake of nutritional needs is not being completely honest with you. It matters–because YOU matter!

And so, the more you move–the more your body will ask you to move. And the more you listen to your body the better your relationship with your body will be.

After all–the longest relationship you will have on this earth is your relationship to yourself…and it is a very important one! We should make our relationship to ourselves a meaningful one.

Exercise and movement are one of the most important things you can do to stay healthy–in body, soul and mind.

Find your movement–whatever that is. Get moving and find people that will move along with you! You will be pleasantly surprised how much better you will feel and how much your body will perform. And along the way you just might help others get moving too!

We only have one life folks!  Let’s get moving!

However you decide to move today–have fun!