If you have been following my blog you know that I am on a journey to make my life the best it can be…faster, smarter and better…and hopefully give you ideas for your life as well.
Along this journey I have been examining life have have learned a great deal about myself, others and life in general.
Part of what I am digging into is human nutrition–me being the main human I am examining. I mean really, how can we live our best life if we are sick and tired all the time?
I for one was sick and tired of being sick and tired–so I was ready for the changes I am making and up to now am happy and better for it.
With that said I want to talk about changes–and when they go wrong–and that usually happens when we mere people take things to an extreme.
Most–but of course not all–people make nutritional changes to their diets because they want to lose weight. We realize we cannot continue on the upward trend the scale is making.
So we go on a diet–and we lose weight–and then we go back to our merry lives and we gain it all back and more…so we go on another diet.
I know…I’ve done it this myself and so we conclude that those diets don’t work. Are the diets to blame? Or the dieters?
In my opinion it is neither. Here is what I mean: We start a nutritional program and we are committed to it and we lose weight. Both the program and the person are successful UNTIL we encounter something that doesn’t fit in the program.
Like donuts brought in by a generous coworker, an invitation to a baby shower or a birthday party. Or Thanksgiving and Christmas come around again–and the diet is broken.
The real reason this happens is because most diet programs and the people following them–yes, including me–take them to an extreme.
If the program calls for no sugar, we try to cut out every drop of sugar in our entire lives. A no carb diet? We kill ourselves making sure we have not one gram of carbohydrates. Low fat? We cut out anything with any kind of fat–even the good fat that our bodies need!
Then there are the fad programs that call for eliminating everything but one component in order to lose weight: The grapefruit diet: only grapefruit; the coffee diet: black coffee 3 times a day! The banana diet–well you get the picture.
These ideas are not sustainable and they are not healthy!
Some can be very dangerous because it changes the functions of the body and can cause major problems–especially if you are seriously cutting back on carbs or not getting enough vitamins and minerals needed for healthy functions.
However, I do believe that all diets or nutritional programs have good ideas that can be used to make lasting change.
And change is the hardest part of all of this. Instead of going to extremes each one of us needs to find the nutritional program that works for us–stop making excuses and then just make the life changes we need to be healthy and happy.
No extremes, no excuses. Make your life better–faster and smarter.
Send me your comments on how your nutritional plan is going (or not going!) or email me at firstname.lastname@example.org with your thoughts and questions! We are all here to share and help each other!