Making Safety a Priority

Making Safety a Priority

Every day in every way there are bad things happening to people and good things happening to people.

How can you determine which group of people you are in, is entirely in your power.

Here are some common sense tips to ensure your safety:

  • Do not involve yourself in dangerous behaviors.

Drinking and driving, using drugs, or hanging out with people who do will put you in situations that will compromise your safety.

  • Don’t go out late at night unless it is absolutely necessary.

Crime rates rise as soon as the sun goes down. The cover of darkness seems to help criminals hide their crimes. There is no need to make a trip to Walmart or the gas station after 9:00 pm at night.

  • Take caution with your personal belongings.

Keep your car and home locked at all times. Don’t leave valuables in your car–even in front of your home. Secure important papers with personal information in a safe place.

  • Make good choices.

Most of us know the difference between right and wrong. Always chose tondo the right thing in all situations. If you are unsure what is right and wrong–take no action until you can figure it out.

  • Ask for help.

If you find yourself in a dangerous situation–call for help. The police and the fire departments are specifically trained to help us stay safe in our society. If someone is hurt call for an ambulance.

  • Protect yourself from others

Stay away from people who are not safe, who engage in dangerous behavior or who you know are making bad choices in their lives, regardless of who they are. Friends and family who are dangerous or are associating with dangerous people will only bring those dangerous situations to you.

Today, life is becoming more dangerous, it is up to each of us to create a safe space for ourselves. You have the power of choice. Choose the right path and your safety will be ensured.

Make your safety a priority.

Climate Change

Climate Change

I really think many of our congresspeople and the people in the entertainment industry skipped Geography class during their freshman year of high school.

If they had attended or paid attention in class they would know that the definition of climate is the measurement of weather conditions in a particular area over a period of time.

So in essence, all these people are upset and terrified about what weather is supposed to do…and that is change.

These people are yelling at the top of their lungs and trying to create a panic about the sky falling.

This would be extremely funny if it were not so incredibly ignorant.

The most radical of these folks have actually predicted that the world as we know it will end in 12 years.

Did they find another Mayan Calendar like the one used to say the world was going to end in 2012? Hmmm, that was 7 years ago…and nothing happened.

Will this be like the hysteria of 1999 when all the computers were going to take over the energy grid and our world was going to end at midnight on New Years Eve? Hmmm, that didn’t happen either.

And now the new hysteria is over the changing weather, which is exactly what weather is supposed to do? So now the new doomsday is 2031?

Well I for one am willing to wait it out as I am sure the world will not end.

In the meantime, in southern Texas, in March it is 36 degrees! No global warming here people just the weather! Bring on the climate change!

Almost The New Year

Almost The New Year

The Christmas holidays have passed and the New Year is looming close.

It has been exactly one year since I began this blog and I started writing it for many reasons.

One reason is that I was looking for a creative outlet and I love to write.

Another was to share with other empty nesters that life does not end when the children become independent and move out–it is just a new phase of life.

But this blog has developed into more than that.

Along the way, these last twelve months I lightened my load and learned a few things myself.

I decluttered my life and home (although I’ve learned this is an ongoing process) of things I did not need, papers that were no longer useful and in a few instances people that were toxic.

I’ve lost weight, became a certified health coach and am living a healthier lifestyle with good foods, lots of water and exercise.

I gained more space in my house, my heart and my mind. I’ve gained more time and in many instances more peace.

I’ve gained-even more importantly-a great deal of perspective of what is truly important to me and my family.

2018 has been kind to me, but mostly because I have been kind to myself.

I am standing strong in my conviction that if something is not healthy for me-physically, emotionally or spiritually- then it doesn’t need to be in my life.

I am grateful for everyday of this year, even the difficult ones, and I am grateful for the people I share my life with–some close and some far–that have made this year so special.

In a few days we will raise a glass and toast the year that has passed and usher in a new one–

May 2019 bring us all more of the good, less of the bad and the strength and opportunity to continue our journeys.

I hope you all have a Happy New Year!

A Little Caffeine

A Little Caffeine

Each morning when I prepare my cup of hot tea, I use the time as a moment of reflection.

Sometimes I think about the tasks to complete on that day or I review in my mind events from the previous day.

Many times I use this time to think about events in the past and how those events have influenced where we are now in life.

Everything has a correlation.

The little jolt of caffeine from my tea also helps my brain wake up and see the connections.

It is important to take stock of ourselves, our thoughts, our actions, our goals and dreams.

It’s like making a grocery list that we can check off and use to remind us of what we need and what we don’t.

If you have a hard time collecting your thoughts about the multitudes of things we are responsible for or would like to accomplish — using your tea (or coffee) time is the best place to start.

  1. Brew your favorite tea or coffee.
  1. Use cups you like to drink from-something that is uniquely you.
  1. Breathe deeply and relax.
  1. Focus on the warmth of your cup and let your mind wake up to your thoughts.
  1. Listen to what your mind is telling you.
  1. Practice directing your thoughts to the things you are grateful for.
  1. Allow your thoughts to flow freely but be conscious of when you need to redirect your reflection back to positive things about your past, present or future.

It does take a little practice to train your brain to direct itself to some positive reflection but over time you will find that it helps to order your day and your future goals.

The added benefit of a little caffeine gets your brain activated and firing on your synapses and can many times help you see things more clearly.

All from a few minutes over a lovely cup of tea.

Enjoy your day!

Hamburger Hangover

Hamburger Hangover

My husband and I have been eating healthier and exercising for over a year now and we have been very pleased with the results.

We are healthier, sleep better, have energy and are fit.

We are not slaves to having to eat anything specific and we are not anti-gmo or only eat organic. But we do watch our portions and try to choose the best foods we can.

We hadn’t eaten in a fast food restaurant in a very long time.

So when we found ourselves at a function where only fast food was available we didn’t think twice about giving ourselves a treat!

I cannot describe how delicious my hamburger with cheese, all the way, with french fries was!

It smelled wonderfully and it tasted absolutely delicious.

We were hungry and we enjoyed it.

The next morning we both woke up rather sluggish.

I was very thirsty and nauseous and I had quite a headache.

My husband felt the same.

We had a hamburger hangover! It took all day, some aspirin and a great deal of water to get past it.

We were surprised and pleased. Our better living has really paid off and we are so healthy now that our indulgence reminded us of the reason why we don’t indulge.

Embrace the healthier lifestyle friends, it really is worth it!

Finding Balance

Finding Balance

It seems to be a popular idea these days for people to find a balance in their lives. Many people feel unbalanced–I guess.

But I don’t think many people seeking balance understand what exactly they are balancing. Honestly, neither did I–so I looked it up!

From my readings there are basically 5 categories we can divide our lives into:

1. Love and Relationships

2. Health

3. Work and Career

4. Financial

5. Spiritual

These 5 areas are each interdependent on the others so if one is out of whack, then very likely another area is probably out of whack as well….and so the search for balance is ongoing, and more of a juggling act.

If I look at our lives, mine and my husband’s, honestly, I’d have to say we are pretty balanced.

Here is how I break it down and some suggestions for finding your own balance.

Love and relationships. We have a great relationship with each other and with those around us. How? We are honest, respectful and loyal to those we allow in our lives.

Yes, I said “allow”. You see, you don’t have to allow people in your life that don’t treat you well–that is–with honesty, respect or loyalty. That doesn’t mean you have to agree with them all the time but you do have to respect them as individuals.

Health. Our health, both physical and mental, is, in my opinion, very good. We strive consistently to be better. We eat right, we exercise, we get enough sleep.

We don’t abuse alcohol, drugs, sugar or anything else that would harm us.

We feel good and we look good–at least we think so!

Take care of yourself–no one can do that for you!

Work and career. We work. We work a lot. And we enjoy it. Of course there are days that are difficult just like in every job, every industry and every career.

That does not mean we would ever stop working because it makes us feel good! We are contributing to the fabric of our family, our community and our nation.

Work. Work hard and work with enthusiasm–it always pays off.

Financial. This category is easy. We spend less than we earn, we save for things that are important to us. Period.

Spiritual. We believe that there is a higher power than us. We call him God. It is our belief. We feel that everything happens for a reason and are grateful for our relationships, our health, our work and the safety of those around us.

Find your spiritual side, meditate, give thanks. The positive energy will come back to you.

The balance is found between these quite easily if you think about it.

We work in organizations in which we respect people and the work we are doing.

We work to provide a better life for each other and the family.

We spend within our means.

We stay healthy so we can continue working and enjoying the benefits of our work–getting paid.

We are grateful to the higher power that gives us these opportunities.

If you are looking for balance I encourage you to look at each of these areas in your life and how they fit together for you.

The balance is attainable if you really want it. As long as you are true to yourself and take responsibility for your choices you can find the answer. The search is over–your balance is found.

Meal Prepping Lessons For Life

Meal Prepping Lessons For Life

If you have been reading my blog for a while or if you know me personally you know that planning things (everything) is definitely my thing. So in an effort to eat healthier and maximize my grocery shopping I have begun meal prepping.

This has become a very popular trend in many households. And it is imperative for people and families that are trying to live a healthier lifestyle as a new way of life.

Beyond that there are many lessons to be learned from this process.

First you will have to plan for 5 meals a day for 7 or 14 days times the number of people you are responsible for feeding.

What does that teach us? How important our resources are…time, food, imagination, and the freezer.

In your life you are going to want to maximize your time, be grateful for all the things we have (like unlimited foods and freezer technology) and have fun-use your imagination!

Second you have to be able to think out of the box.

Meal prepping has to be varied. You can’t pick 4 meals and rotate them through your meal plan…you will get so tired of your routine that you will slip and quit this newly found and positive habit.

So learning tip, find at least 14 recipes that you can rework in quantity and nutritional value that you can use to add variety to your cooking and eating.

Don’t try to cook all 14 at a time! That’s just crazy–and exhausting–think out of the box, but don’t throw the box out!

Learning to be forward thinking, numbers oriented and how to use strategic skills are very good things to know in this ever changing world of ours.

Third we need flexibility in our lives–especially in our eating habits.

There was a time and place for cooking a big meal and the family ate together–at a table–every night. Children were expected to eat was was made or not eat at all.

While I don’t think we should be short order cooks, in this very busy life we have created prepping meals ahead of time means we can still eat together without having to eat the same things.

This small change teaches us we can meet the likes of all the eaters in our lives and still provide them healthy meals…save time and money…and avoid the fast food line!

This also teaches us that what is important is not the quantity of a food that is important but the quality of the nutrition we are providing those we love.

And fourth, especially in households with kids, we should involve all the family members in the process of meal prepping.

Each person can have an age appropriate chore to be done as part of the meal prepping process. Someone can do all the cutting and chopping, while another mixes and cooks and yet another can keep the area and tools clean.  Dishes won’t do themselves you know!

This teaches us the best lesson of all–with teamwork much more can get accomplished than just challenging the world alone!

The family who preps together–stays together!

Happy Monday! Leave a comment below and let me know if you are a meal prepper!  What is your favorite go to recipe?