Meal Prepping Lessons For Life

Meal Prepping Lessons For Life

If you have been reading my blog for a while or if you know me personally you know that planning things (everything) is definitely my thing. So in an effort to eat healthier and maximize my grocery shopping I have begun meal prepping.

This has become a very popular trend in many households. And it is imperative for people and families that are trying to live a healthier lifestyle as a new way of life.

Beyond that there are many lessons to be learned from this process.

First you will have to plan for 5 meals a day for 7 or 14 days times the number of people you are responsible for feeding.

What does that teach us? How important our resources are…time, food, imagination, and the freezer.

In your life you are going to want to maximize your time, be grateful for all the things we have (like unlimited foods and freezer technology) and have fun-use your imagination!

Second you have to be able to think out of the box.

Meal prepping has to be varied. You can’t pick 4 meals and rotate them through your meal plan…you will get so tired of your routine that you will slip and quit this newly found and positive habit.

So learning tip, find at least 14 recipes that you can rework in quantity and nutritional value that you can use to add variety to your cooking and eating.

Don’t try to cook all 14 at a time! That’s just crazy–and exhausting–think out of the box, but don’t throw the box out!

Learning to be forward thinking, numbers oriented and how to use strategic skills are very good things to know in this ever changing world of ours.

Third we need flexibility in our lives–especially in our eating habits.

There was a time and place for cooking a big meal and the family ate together–at a table–every night. Children were expected to eat was was made or not eat at all.

While I don’t think we should be short order cooks, in this very busy life we have created prepping meals ahead of time means we can still eat together without having to eat the same things.

This small change teaches us we can meet the likes of all the eaters in our lives and still provide them healthy meals…save time and money…and avoid the fast food line!

This also teaches us that what is important is not the quantity of a food that is important but the quality of the nutrition we are providing those we love.

And fourth, especially in households with kids, we should involve all the family members in the process of meal prepping.

Each person can have an age appropriate chore to be done as part of the meal prepping process. Someone can do all the cutting and chopping, while another mixes and cooks and yet another can keep the area and tools clean.  Dishes won’t do themselves you know!

This teaches us the best lesson of all–with teamwork much more can get accomplished than just challenging the world alone!

The family who preps together–stays together!

Happy Monday! Leave a comment below and let me know if you are a meal prepper!  What is your favorite go to recipe?

The Promise of Spring

The Promise of Spring

I am very lucky to live in an area of Texas they call the Coastal Bend.  I am driving distance from the beach and the neighborhood where I live in on the outskirts of the city surrounded by farmland.

Spring in the Coastal Bend is gorgeous. Sometimes cool foggy mornings burst into beautiful blue and orange sunrises and in the late afternoon golden sunsets turn into starry skies.

All around us is new growth that appears spontaneously, bluebonnets in parks, school campuses and along the highway make way for orange blossoms on the citrus trees. The dormant grass begins to green as the plants and oak trees burst from one day to the next in new leaves.

And the wonder of it all to me is that it seems to happen completely effortlessly.

The bluebonnets bloom right before the last cold snap and the oak trees begin to leaf three weeks before the first hot day. They don’t have a calendar, they don’t have a plan to follow–without any effort they appear to let us know that the promise of Spring is upon us.

As I watch all the changes around me I can feel the excitement and the newness of it all. I realized that spring is our opportunity each year to refresh, renew and grow.

That has been my thing this year–to make changes for the better, to learn and continue to grow, to look towards the future.  

The more I thought of it, I realized that like with this spring–my efforts, my changes and my growth as a person have been effortless.

Really, all the changes that have occurred in life were effortless–because life happens–whether we are ready for it or not.  The changes in our lives happen every single day, in subtle ways and in bursts of action.

Nothing stays the same or has a specific timetable. Like the spring–the plants come forth when the time is right.

I noticed another thing.  Everything in my life that I “forced” to be on my timetable, or to go by my “plan” usually went wrong. The lesson I am learning from Mother Nature is that nothing has to be forced.

Have you ever noticed that if you try to force something it just doesn’t come out the way you want it–or worse yet–it comes out exactly the way you wanted it–only to realize you really didn’t want it?

And so you go through a very cold winter in your life. Some winters can be mild and some winters can be very very harsh.  But in the end the Spring returns, it always does, in its own time, effortlessly.

Lessons come in strange ways. Sometimes in adversity, sometimes through mistakes, sometimes a lesson is learned through the promise of Spring.

Enjoy the season and enjoy your life–let it unfold and have fun with it!