A Little Caffeine

A Little Caffeine

Each morning when I prepare my cup of hot tea, I use the time as a moment of reflection.

Sometimes I think about the tasks to complete on that day or I review in my mind events from the previous day.

Many times I use this time to think about events in the past and how those events have influenced where we are now in life.

Everything has a correlation.

The little jolt of caffeine from my tea also helps my brain wake up and see the connections.

It is important to take stock of ourselves, our thoughts, our actions, our goals and dreams.

It’s like making a grocery list that we can check off and use to remind us of what we need and what we don’t.

If you have a hard time collecting your thoughts about the multitudes of things we are responsible for or would like to accomplish — using your tea (or coffee) time is the best place to start.

  1. Brew your favorite tea or coffee.
  1. Use cups you like to drink from-something that is uniquely you.
  1. Breathe deeply and relax.
  1. Focus on the warmth of your cup and let your mind wake up to your thoughts.
  1. Listen to what your mind is telling you.
  1. Practice directing your thoughts to the things you are grateful for.
  1. Allow your thoughts to flow freely but be conscious of when you need to redirect your reflection back to positive things about your past, present or future.

It does take a little practice to train your brain to direct itself to some positive reflection but over time you will find that it helps to order your day and your future goals.

The added benefit of a little caffeine gets your brain activated and firing on your synapses and can many times help you see things more clearly.

All from a few minutes over a lovely cup of tea.

Enjoy your day!

Of Weddings and Funerals

Of Weddings and Funerals

Nothing seems to mark the passage of time more than the weddings and funerals in our lives.

The weddings are always happy occasions when we have the chance to get together with family and friends to celebrate the beginning of a couple’s life together. At least for me.

It doesn’t matter what age the happy couple is or if this is their first or second (or third) marriage. It is a beginning, a fresh start with the expectation and promise that it holds. It is a celebration of life.

It is the clock of life that ticks off to these moments. We often think of our own lives at weddings–sometimes remembering our own weddings or those of others. The life lived before and after such events. The choices we have made and how that defines us–in reference to time passed and time yet to come.

As we get older, funerals also give us an opportunity to see friends and family although for a more somber occasion. This too is a celebration of life.

This is a time when again we hope for that new beginning with the promise of everlasting life in heaven.

But it is also a reminder of our mortality, of the fact that our time on earth is limited.

When a friend or family member passes away, regardless of their age, we think about the impact they had in our lives–sometimes big and sometimes small–but an impact nonetheless.

And we think of our lives at funerals, before that moment, and what it will be after that moment. It is a time to be grateful, to appreciate and to take advantage of the time we have left.

So always remember to celebrate life–those of others–and your own! These milestones, weddings and funerals, help us remember to slow down from our hurry up run around life and enjoy everything we can.

I hope your life is full of joy and rich memories!